Extreme Fat Loss Guide

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There are many ways to cut fat. If you want to lose weight, I would first suggest that you do not do anything that would put yourself or anyone else in harms way regarding to health. Make sure if you want to lose weight and you are looking for extreme fat loss methods, that you make sure everything that what you do is perfectly legal or approved by a doctor. I will begin to explain some serious ways to lose weight and cut fat, but make sure that if you consider any of these methods, that you take a doctors advice before mine.

One way that you can see extreme fat loss, is to go on a long fast - meaning that you do not eat anything for days on end. This is a great way to lose weight and to cleanse your body. Now I am not talking about starving yourself to death, I am talking about losing weight fast. Going on a fast doesn't necessarily mean you do not eat anything during this time period, but you will lose weight the fastest if you don't. You can also drink liquids on a fast too, to help you with weight loss. Just make sure that if you are planning to do this, that you do not mix it up with bulimia or anorexia as these practices are totally separate. Losing weight and fat loss are one thing, but starving yourself to look better for someone else's approval is another thing. Extreme fat loss disciplines should be practiced with the highest regard for personal health and safety, including mental.